Daylight Saving Time: How the Time Change Impacts Accident Rates and What You Can Do to Stay Safe

As the leaves turn and the days grow shorter, many of us prepare for the annual ritual of setting our clocks back for Daylight Saving Time (DST). Daylight Saving Time ends on Sunday, November 2nd, at 2:00 a.m., when clocks “fall back” one hour. While this extra hour of sleep is often welcomed, the time change brings with it a host of challenges—especially for drivers. At Pulvers, Pulvers & Thompson, we’ve been helping personal injury victims for more than 80 years, and we know firsthand how the shift in daylight can impact accident rates and personal safety.

The Link Between Daylight Saving Time and Accident Rates

You might not think that changing the clock by just one hour could have a significant effect on road safety, but research consistently shows otherwise. The transition out of Daylight Saving Time means that many people suddenly find themselves commuting in darker conditions, both in the morning and evening. This abrupt change can disrupt sleep patterns, reduce driver alertness, and increase the risk of accidents.

Why Does the Time Change Affect Drivers?

  1. Disrupted Sleep Patterns: Even a small shift in your sleep schedule can throw off your body’s internal clock. Studies have shown that the days following the end of DST are associated with increased drowsiness and reduced concentration, both of which are critical for safe driving.
  2. Reduced Visibility: As we “fall back,” evening commutes become darker. Reduced daylight means decreased visibility, making it harder to see pedestrians, cyclists, and other vehicles. This is especially concerning in urban areas with heavy foot traffic.
  3. Increased Fatigue: The combination of disrupted sleep and longer periods of darkness can lead to driver fatigue. Fatigued drivers are more likely to make mistakes, react slowly, or even fall asleep at the wheel.
  4. Changes in Traffic Patterns: The time change can also alter traffic patterns, with more people on the road during darker hours. This can lead to congestion and an increased risk of collisions.

What Do the Statistics Say?

Numerous studies have examined the impact of Daylight Saving Time on accident rates. According to the National Highway Traffic Safety Administration (NHTSA), there is a noticeable uptick in motor vehicle accidents in the days immediately following the end of DST. Some studies suggest that the risk of a fatal crash increases by as much as 6% during this period.

Pedestrians are particularly vulnerable. The Insurance Institute for Highway Safety (IIHS) reports that pedestrian fatalities spike in the weeks after clocks are set back, largely due to reduced visibility during evening commutes.

Tips for Staying Safe During Darker Commutes

While the risks associated with the end of Daylight Saving Time are real, there are steps you can take to protect yourself and others on the road. Here are some practical tips to help you stay safe:

1. Adjust Your Sleep Schedule Early

In the week leading up to the time change, try going to bed 15-30 minutes earlier each night. This gradual adjustment can help your body adapt and minimize the effects of sleep disruption.

2. Check Your Vehicle’s Lights

Before DST ends, make sure all your vehicle’s lights are working properly—headlights, brake lights, turn signals, and especially your taillights. Clean your headlights to ensure maximum visibility.

3. Slow Down and Stay Alert

Reduced visibility means you’ll need more time to react to unexpected hazards. Drive at a safe speed, especially in residential areas and near schools or crosswalks.

4. Watch for Pedestrians and Cyclists

Be extra vigilant for pedestrians and cyclists, particularly during the early evening hours when visibility is lowest. Remember that children, joggers, and dog walkers may be harder to see.

5. Avoid Distractions

Put away your phone and other distractions. Your full attention should be on the road, especially when conditions are less than ideal.

6. Use High Beams Wisely

When driving in rural or poorly lit areas, use your high beams to improve visibility—but remember to dim them when approaching other vehicles.

7. Take Care of Yourself

If you feel drowsy, don’t drive. Fatigue can be just as dangerous as alcohol impairment. If necessary, pull over and rest or arrange for alternate transportation.

8. Plan for Extra Travel Time

Give yourself a few extra minutes to get to your destination. Rushing increases the likelihood of mistakes and accidents.

Pulvers, Pulvers & Thompson: Protecting New Yorkers for Over 80 Years

At Pulvers, Pulvers & Thompson, we understand the unique challenges that come with living and driving in New York. For more than eight decades, our firm has been dedicated to helping personal injury victims get the justice and compensation they deserve. We’ve seen firsthand how something as simple as a time change can have life-altering consequences for individuals and families.

If you or a loved one has been injured in an accident—whether as a driver, pedestrian, or cyclist—know that you don’t have to navigate the aftermath alone. Our experienced team is here to guide you through every step of the legal process, from investigating your case to negotiating with insurance companies and, if necessary, representing you in court.

Book Your Free, No-Obligation Consultation Today

Don’t let the end of Daylight Saving Time catch you off guard. Stay alert, stay safe, and remember that help is just a phone call away. If you’ve been injured in an accident, contact our team today to schedule your free, no-obligation consultation. We’ll listen to your story, answer your questions, and help you understand your rights and options. There’s no risk and no pressure—just honest advice from a team that’s been standing up for New Yorkers for over 80 years.

This blog post is for informational purposes only and does not constitute legal advice. For advice regarding your specific situation, please contact our office directly.